I think my metabolism is getting slower and slower, maybe I should eat things that help.
But I don't know what to eat, anyone have any recommandation that is good?
Foods that increase metabolism
Foods that speed metabolism include those foods that have an elevated level of complex carbohydrates and proteins. Complex carbohydrates and proteins require more energy for the body to break down and use. This results in extra calories being burned just for the sake of digestion and cellular metabolism. The breakdown of complex carbohydrates results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking or craving of sugary sweets. Fruits and vegetables can help increase our metabolism in one other way. They are high in fiber and our bodies’ burn more calories digesting fiber then just about anything else.
Asparagus, Aubergine, Beans, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chicory, Chives, Cress, Cucumbers, Fennel, Garlic, Gourd, Leek, Lettuce, Marrow, Peppers, Radish, Spinach, Tomatoes, Turnip, Apples, Apricots, Blackberries, Blackcurrant, Blueberries, Clementines, Cranberries, Damsons, Grapefruit, Guava, Honeydew Melons, Lemon, Melon Cantaloupes, Oranges, Peaches, Pears, Plums, Raspberries, Strawberries, Tangerines, Cayenne pepper, Cinnamon, Curry, Extra virgin olive oil, Fish, Flaxseed, Green tea, Hot peppers, Hot mustard, Kelp etc. are the main food items which can increase the metabolic rate. Here is a complete list of foods that speed metabolism.
BMR Metabolic Rate Checker : Click Here
